Joy Lab | navigate stress, anxiety, & depression with the science of joy
Joy Lab isn't your typical happiness podcast. We focus on navigating mental health experiences like depression, anxiety, stress, grief, and burnout with the science of joy. You can expect a blend of the best cognitive behavioral therapy (CBT) techniques, positive psychology practices, stress management techniques, and mindfulness skills. Each month we focus on building one Element of Joy such as g
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What is Joy Lab | navigate stress, anxiety, & depression with the science of joy?
Joy Lab isn't your typical happiness podcast. We focus on navigating mental health experiences like depression, anxiety, stress, grief, and burnout with the science of joy. You can expect a blend of the best cognitive behavioral therapy (CBT) techniques, positive psychology practices, stress management techniques, and mindfulness skills. Each month we focus on building one Element of Joy such as g
Who makes Joy Lab | navigate stress, anxiety, & depression with the science of joy?
Joy Lab | navigate stress, anxiety, & depression with the science of joy is published by Henry Emmons MD, Holistic Psychiatry; Aimee Prasek PhD, Positive Psychology.
How do I get a transcript of a Joy Lab | navigate stress, anxiety, & depression with the science of joy episode?
Upload the episode's audio file to Whipscribe — or paste the episode's link — and you get an accurate, speaker-labeled transcript with timestamps, exportable as TXT, SRT, VTT or DOCX. The first preview is instant and free.
What podcasts are similar to Joy Lab | navigate stress, anxiety, & depression with the science of joy?
Listeners browsing mental health also chart-watch JDHD | A Podcast for Lawyers with ADHD, Jest Okej, Jocurile Minții, Just Eat Normally: Eating Disorder Recovery — each has a profile in this directory.