Notes On Midlife Fitness
An orthopedic surgeon of more than thirty years on why most of what we call aging isn't aging at all, and how a handful of fundamentals decide whether you thrive or decline. Short, plain-spoken, evidence-based episodes on movement, metabolic health, the brain, sleep, strength, purpose, and the connections that keep you living well, not just living long. howardluksmd.substack.com
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What is Notes On Midlife Fitness?
An orthopedic surgeon of more than thirty years on why most of what we call aging isn't aging at all, and how a handful of fundamentals decide whether you thrive or decline. Short, plain-spoken, evidence-based episodes on movement, metabolic health, the brain, sleep, strength, purpose, and the connections that keep you living well, not just living long. howardluksmd.substack.com
Who makes Notes On Midlife Fitness?
Notes On Midlife Fitness is published by Howard Luks MD.
How do I get a transcript of a Notes On Midlife Fitness episode?
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What podcasts are similar to Notes On Midlife Fitness?
Listeners browsing science also chart-watch Nie z tej Ziemi | Radio Katowice, NMBU Veterinærpodden, Normal Curves: Sexy Science, Serious Statistics, Novo Nordisk Perspectives — each has a profile in this directory.